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MI Beauty

Margarita Ismini Beauty

The easiest and filling salad with tuna

May 4, 2015 by Margarita Ismini

IMG_1393

προχωρήστε παρακάτω για το ελληνικό κείμενο

The easiest and filling salad with tuna
 
Print
Prep time
5 mins
Total time
5 mins
 
An easy and filling salad recipe for a quick snack, light lunch or dinner and great after workout meal.
Author: Margarita Ismini Beauty
Recipe type: Salad
Cuisine: Mediterranean
Serves: 1
Ingredients
  • 2 handfuls of seasonal leaves, such as lettuce, rocket or spinach
  • a handful of cherry tomatoes, halved
  • 90 g of tuna, canned in water
  • 1 tsp capers
  • 6 olives
  • 1 tbsp extra virgin olive oil
  • 1 tsp lemon juice
  • sea salt
  • dried oregano
Instructions
  1. Wash the green leaves and chop into bite-sized pieces.
  2. Wash the cherry tomatoes and cut in halves.
  3. Place the tuna on top of the leaves and the tomatoes.
  4. Add the capers and the olives.
  5. Add the olive oil and the lemon juice.
  6. Add the salt and the dried oregano.
3.3.3070

Η πιο εύκολη και χορταστική σαλάτα, ιδανική για ελαφρύ μεσημεριανό/βραδινό ή για μετά τη γυμναστική

Συστατικά

  • Φύλλα σαλάτας, όπως μαρούλι, ρόκα ή σπανάκι
  • Τοματίνια, κομμένα στη μέση
  • 90 γρ. τόνος κονσέρβα σε νερό
  • 1 κ.γ. κάππαρη
  • 6 ελιές
  • 1 κ.σ. εξαιρετικά παρθένο ελαιόλαδο
  • 1 κ.γ. χυμός λεμονιού
  • αλάτι
  • ρίγανη

Οδηγίες

Πλένουμε καλά τα φύλλα σαλάτας και τα τοματίνια και τα κόβουμε. Τα τοποθετούμε σε πιάτο, μαζί με τον τόνο που έχουμε προηγουμένως στραγγίξει. Προσθέτουμε την κάππαρη και τις ελιές. Τελειώνουμε με το ελαιόλαδο, το χυμό λεμονιού και την προσθήκη του αλατιού.

 

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